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SEDONA ARIZONA
Spring 2023
PREVIEW ITINERARY
Three meals daily
-Plant based by Chef Brittany
Transportation
-To and from airport - retreat air bnb/ excursions
Excursions
-Hiking at Sedona's vortex hotspot
-Fire ceremony - to connect, heal & transform
-Swimming
Yoga & movement practice
-AM stretches & movement with Frankie
-PM yin yoga with Frankie
Workshops (1 each day)
-2 mindset workshops with Frankie
-1 health & wellness workshop with Brittany
Free time - AM & PM
-Enjoy multiple living spaces, indoor & outdoor
-Swimming right in our own backyard
-Meditation room
-Workout space
Optional activities:
-Join Chef Brittany in the kitchen
-Daily prayer with Brittany
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